WHEN YOU TRAIN IN CHAOS YOU ARE READY FOR ANYTHING
Extreme Chaos takes extreme intensity to an all new level, so intense, that you only need to do it a few times per week
About Extreme Chaos
Obtain all the tools you need to build your own version of Chaos for all levels of fitness. With our Extreme Chaos Creatives, you will learn how to build and apply exercise variations that are safe, effective, intelligent, and EXTREMEly efficient.
The Extreme Chaos workout design is grounded in the current science of HIIT and the best practices of the industry. With various ratios of high-intensity work followed by periods of rest, Extreme Chaos allows you, the instructor, to introduce progressive levels of muscle challenging chaos for your students to then self select what is just right for them.