Extreme Chaos
Are you fit enough?

1-Day Instructor Workshops

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  • The all new Extreme Chaos program takes extreme intensity to an all new level, so intense, that you only need to do it a few times per week
  • Now launching 1-Day Instructor Training Workshops plus Live Online Streaming Training!
  • Based on the scientific principles of randomized HIIT intervals
  • Easy to follow systematic teaching method is a breakthrough HIIT for creating "Controlled Chaos" that exhausts the muscles differently every workout for faster results!
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Created by HIIT Professionals

  • Picture of Extreme Chaos creators

    Carolyn Erickson

    Carolyn Erickson has over 3 decades of experience in the fitness industry. From teaching classes and training clients, to multi-unit health club management, Carolyn is a former District Manager for sixteen 24 Hour Fitness locations in San Diego. She also served as the Director of Sales and Business Development for Jillian Michaels BODYSHRED. Carolyn is currently the National Education Sales Director for Savvier Fitness and an international master trainer for several formats. She is also the CEO of CE Fitness Consulting, LLC. Her company offers expert services to health clubs that include but are not limited to, signature programming, elevating the members experience, sales analysis, personal training and group fitness program department assessment and team building.

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    Mindy Mylrea

    Mindy Mylrea's longevity in the fitness industry amazes everyone. She was the 2017 LifeTime achievement Award Winner for CanFitPro , former Presenter of the Year for IDEA and CanFitPro and a World Aerobic Champion. Mindy is the creator and lead talent behind Gliding, Tabata Bootcamp, and the nonprofit organization One Day to Wellness. She is a master trainer and on the pro development team for Schwinn Cycling, Body Bar, and Bosu. Mindy stars in 500+ instructional videos.

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    Dr. Ayla Donlin

    Dr. Ayla Donlin holds multiple positions within higher education and the fitness industry. Dr. Donlin has a bachelor's degree in psychology and business, a master's degree in kinesiology, and a doctorate in educational leadership. Ayla is the director of the LifeFit Center @ The Beach at Long Beach State University, where she also lectures for the department of kinesiology. Ayla has been active in the fitness industry for over 15 years as a group fitness instructor, personal trainer, group fitness director, master trainer, health club general manager, and wellness coach.

  • Obtain all the tools you need to build your own version of Chaos for all levels of fitness. With our Extreme Chaos Creatives, you will learn how to build and apply exercise variations that are safe, effective, intelligent, and EXTREMEly efficient.

  • The Extreme Chaos workout design is grounded in the current science of HIIT and the best practices of the industry. With various ratios of high-intensity work followed by periods of rest, Extreme Chaos allows you, the instructor, to introduce progressive levels of muscle challenging chaos for your students to then self select what is just right for them.

  • Extreme Chaos teaches how to track improvements in heart rate recovery using heart rate recovery assessments. Our program emphasizes the importance of recovery in all stages of rest including short and long term recovery and its benefits.

With our Extreme Chaos® program, you'll receive:
  • Cutting edge science and research of HIIT that is usable and applicable for all your participants.
  • Precise cueing and coaching skills - your students succeed and see results because of your solid support and skill.
  • The tools to create the mental mindset required to work at the appropriate level of intensity that works for each individual in your class.
  • Our Chaos Collection of Exercises and the opportunity to gain thousands of variation that are coined Creatives in the EHC program.
  • Science based HIIT timing that can be mixed and matched offering endless variety for both intensity and exercise selection.
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Extreme Chaos

Admittance to 7-hr LIVE STREAM Extreme Chaos™ Instructor Certification with Master Trainer. Includes CECs and Instructor Certification Materials provided as detailed below. Attendee is certified to teach Extreme Chaos and use the Extreme Chaos logo and marketing materials.

You Learn How To
  • Understand the NEWEST science and benefits of HIIT Training and how to teach it RIGHT with purpose, power, and passion.
  • Define and design variable Work to Rest Ratios that are appropriate for all levels of fitness.
  • Appreciate the importance of all phases of Recovery and recognize how to measure long term recovery progress.
  • Be able to demonstrate proper techniques and skills to effectively cue participants.
  • Grasp the benefits of Training in Chaos
  • Organize and build an Extreme Chaos workout using practical application and exercise variation tools.
  • Choose appropriate, safe, effective and progressive exercises that promote improvements in movement, metabolic efficiency, muscular conditioning, and core strength.
  • Create a Mental Mindset so each participant is able to work at an optimal level of intensity for their fitness level.
  • Educate participants by mastering coaching and cuing by delivering their motivational verbal library, voice inflection and variation, and non verbal skills.
  • 7.0 AFAA
  • 0.7 ACE
  • 0.7 NASM
  • 7.0 SCW
  • Electronic Instructor Manual
  • Certificate of Completion
  • Instructor Web Account with initial workout choreography & educational videos
  • Opportunity for ongoing education
  • Discounts on equipment and apparel

1-Day Instructor Workshops

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